26.12.10

GROUP CLASSES

Mon, 27/12
move it 4pm
Tue, 28/12
bodybalance 7pm
Wed, 29/12 bodycombat 6:30pm
Thu, 30/12
bodypump 12:15pm, bodybalance 4pm

where: Riga, Brivibas 214m, "veselibas fabrika"

Education & Events
Upcoming course:
Riga, AFROPOWERDANCE Instructor training, 22/01/11
Tallinn, AFROPOWERDANCE Instructor training, 29/01/11
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11.12.10

PARTERRE december issue


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21.11.10

Best exercise on a beach, PUSHUPS


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My profile video for PARTERREMAG.COM

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15.11.10

Vacation



In two years I have my first vacation, 2 weeks long. I went to London and from there to LasPalmas, GranCanaria. This is heaven here. Ocean, sun, sand, and my friends and I live in apartaments 60m from the ocean. We try different restaurants and enjoy finding good food /sometimes it is terrible anyway/. Yesterday was sunny and hot. As I have to rest my leg I do some pushups. Will try jogging after few days. This is heaven



















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11.11.10

CosmopolitanLatvia, June2010


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4.11.10

LesMills BODYPUMP, BODYBALANCE, BODYCOMBAT

Life Fitness Academy Baltic & Russia

TRX

MoveIt!

PLAY

DCH ETNO

AFROPOWERDANCE

PARTERREMAG.COM

SIEVIETESPASAULE.LV

SHAPE Latvia DVD

2 comments:

PARTERREMAG



ParterreMag on air from today! Now in latvian and russian. English version planned.
Check out my videos on fitness page

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21.10.10

*

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18.10.10

DCH CLUB 31/10

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11.10.10

LesMills BODYCOMBAT

In November I am gonna attend the LesMills BODYCOMBAT Initial training. Can't wait to hit the club with this!!!
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Moscow





I am out to Moscow for a week for Life Fitness Academy course. First day was 10 hours long and took a lot of energy. Exam today.

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7.10.10

DCH CLUB 31/10

info
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2.10.10

AFRO POWER DANCE soon in Baltics!

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30.9.10

DANCE AGAIN!

In this post I will let you know how do I return to gym with dance classes after taking a long break.

On the 15th of October I go to Copenhagen to meet my long time fitness role model Cecilia Gustafsson. 16th&17th of October I take part in AFRO POWER DANCE Training with Cecilia and together with Ralfs we present the class on the Reebok event in Kaunas.

Wanna come with us? Sign up: danchooteek@yahoo.com with a message subject REEBOK SESSION. If enough people gather, we organize the bus Riga-Kaunas.

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23.9.10

Tomorrow ESI AKTIVA LATVIJA in Esplanade.

1day to ESI AKTIVA LATVIJA in Esplanade. Prepare for a class, Marta & me.




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22.9.10

On the radio


I am on 10:07.

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20.9.10

2 days of fun!

25/09 - come for free all the day and take your friends with you! We finish with a party!26/09 - pay Ls 3 and enjoy latest fitness hits!

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LesMills BODYPUMP IN Esplanade guest list 24/09


Trainers:
Kaspars Ozolins
Ilze Girne
Trainees:
Deniss Ševeļovs
Maija Meijere
Iveta Feldmane
Ilmārs Briška
Gita Liepiņa
Malda Aizdedze
Eduards Pildavs
Edgars Policāns
Linda Pilipiva
Oļegs
Oļegs II

sign up: kasozo@yahoo.com

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13.9.10

PUHASTAME Cleansing Program started

More about: on facebook. Add me as friend and find out what's on my plate!


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9.9.10

Exercise Video Section in SP


Finally women web site SievietesPasaule got all my videos together under Fitness at Home. Now enjoy exercise videos more easy here.
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8.9.10

I invite you to a party!

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