30.9.10

DANCE AGAIN!

In this post I will let you know how do I return to gym with dance classes after taking a long break.

On the 15th of October I go to Copenhagen to meet my long time fitness role model Cecilia Gustafsson. 16th&17th of October I take part in AFRO POWER DANCE Training with Cecilia and together with Ralfs we present the class on the Reebok event in Kaunas.

Wanna come with us? Sign up: danchooteek@yahoo.com with a message subject REEBOK SESSION. If enough people gather, we organize the bus Riga-Kaunas.

23.9.10

Tomorrow ESI AKTIVA LATVIJA in Esplanade.

1day to ESI AKTIVA LATVIJA in Esplanade. Prepare for a class, Marta & me.




20.9.10

2 days of fun!

25/09 - come for free all the day and take your friends with you! We finish with a party!26/09 - pay Ls 3 and enjoy latest fitness hits!

LesMills BODYPUMP IN Esplanade guest list 24/09


Trainers:
Kaspars Ozolins
Ilze Girne
Trainees:
Deniss Ševeļovs
Maija Meijere
Iveta Feldmane
Ilmārs Briška
Gita Liepiņa
Malda Aizdedze
Eduards Pildavs
Edgars Policāns
Linda Pilipiva
Oļegs
Oļegs II

sign up: kasozo@yahoo.com

13.9.10

PUHASTAME Cleansing Program started

More about: on facebook. Add me as friend and find out what's on my plate!


9.9.10

Exercise Video Section in SP


Finally women web site SievietesPasaule got all my videos together under Fitness at Home. Now enjoy exercise videos more easy here.