GOODKAARMA

www.goodkaarma.com

PUHASTAME Cleansing Program in Riga starts 12/09

Puhastame cleansing program becomes international! September 12th we start in Riga (Lativa) and we really hope to see you all there. Make a commitment to your health and start to enjoy Life fully! Become a fan, share on your wall and comment on the photo (to be able to take part of the lottery) and you might be the lucky one, who wins a free place to this first program.

The web site of my first yoga teacher

Elita Drake, teacher and great personality. Find something for yourself on her webpage.

AquaBalancing

Found out about this interesting way of bodywork. Has anyone tried already?

The individual bodywork
Massage, soft stretching and holding the body close is combined with a continous flowing motion in the water. The practitioner looks for local tensions to be released and in what way they are connected in a bigger picture. The motion and the handling helps the client to relax to a point where s/he is able to get in touch with tensions which s/he wasn´t aware of before. Becoming aware of cronic tensions is getting in touch with the very source of the holding pattern. This is an experience which goes beyond the physical sensation of relaxation. read and find out more

TRX outside, camping NIedras, Latvia

W-out with a dog strap

Cleansing Program

Puhasta.me was created with a goal to help people receive true health, which is a lot more than just being able to barely avoid being sick. It means having more energy than ever before. It means feeling truly a live in the body. It means getting rid of old chronic pain. It means just feeling great!

CLEANSING PROGRAM in Latvia- 22/08. Sign up: kasozo@yahoo.com

E-teens

So it is already a week I am coaching the new pop musicians E-teens. If you have ever heard about ABBA and their tribute group A teens, the same story goes here in Latvia. E teens is a tribute to popular 80's pop group Eolika.

Their producer searched for a way to knock them down and we came out with a solution- training them! Every day they have 2hours dance class with a choreographer, plus workout with me. I vary with strength and endurance training or flexibility and deep muscle toning.

Publicity - summer workout outdoors + Dance like Rihanna

Contest

DCH BAG - make your entrance to DCH CLUB 22/08 FREE!

http://danchooteek.wordpress.com/2010/07/31/dch-bag/

Karma Police cover

I was amazed by this fun cover of Radiohead blaster. Enjoy!

First DCH BAG arrived

ALCOHOLFREE

Dear those who love summer, party and late evening dinners. There is a possibility to have the taste of wine in mouth without % of alcohol. Seek for alcoholfree beer and wine.

DCH CLUB 22-08

Dance to train

check out some dance moves

Eat the summer out!

Raised by Swans

Songs by Raised by Swans appears in film Chloe. Both are pleasure, the music & the movie.

LesMills BODYBALANCE on TV

LesMills BODYBALANCE becomes popular in Latvia. Cool to be the pioneer of this programme in my country.

Go to the link to watch video. Starts 19min 35sec.

Back from RETRIITS

Uplifted, full of NRG. Pictures soon.

LesMills BODYBALANCE rocks!

sweat, stretch and work hard with your muscles - that' s your own weight you have to lift!

PRINT IT. GRAB A FRIEND, AND COME TO MY CLASS.

find my schedule