My LesMills BODYPUMP diary

18-03-2010 On my way to Tallinn for secon Initial BodyPump. I just can't stop learning! Actually, first Initial I took was in Swedish so it was a bit complicated to understand. My trainer is gonna be John from Denmark. Also in Tallinn on 20th of March- MyFitness birthday party which includes BodyPump-100 (with 100 participants).

15-03-2010 Finally recorded video of my class to send to Sweden for getting sertificated.

04-03-2010 My first BodyPump Quarterly for release 73. Read here.

20-02-2010 My first BODYPUMP class on Saturday. Fully booked. COOL! From this week we have 6 BODYPUMP classes in club:

I do II, IV 12:15 and VI 6pm. Agnese does I, V 4pm and III 8PM.

Going to Tallinn for the release 73 on 4th of March. On March 19th-21st I am in Tallinn for the second time Initial training. Lear how to teach =)

28-01-2010 Fifth class. Some people can't join the class, Monday booking list is full. Success! I know choreography better than I expected, so all my energy goes to helping people with right technique and my own weightlifting. I can do more than my collegues from the GYM on shoulders! Still can't believe. Tomorrow we have our club's party in night club, I will present BODYPUMP there. We'll be 3 on the stage pumping. Come and join us! Invitation in the yesterday post.

19-01-2010 Second class. New people, new emotions! Class still does not in 60min- all people did BODYPUMP for first time and are afraid to use weigts. When they understand the sweet part of the challenge, it takes time to put some more weight on. And it is great to have new customers in the class, especially if they have no experience in doing fitness, they are satisfied right after the first time. Next class only on Monday- I'm gonna miss the muscle burn! 

18-01-2010 Did it! 17 people joining the class, I did not do ABS and BICEP tracks cuz had no time- people are not used to come earlier to the class, they are exactly 5min before it starts and have no time to prepare the barbells. Did it hurt? For some it was hot. For me- after the initial training and especially after challenge class, to do 1 BODYPUMP class per day is nothing =)

Happy about people sweat, smiles and thanks. Going to get some amino acids and gainer. And lots of food!

18-01-2010 Hey, this is Monday. I am home and preparing for my first class. I did pass yeterday. The BODYPUMP Initial training gave me much. My teacher Leon Hobro is a great professional. He makes people moving forward. Giving the best feedbacks and telling the truth about your success and downs. What I learned, there is no progress avaible without facing your weakest sides. And never too much practicing and practicing and practicing...

17-01-2010 Arlanda airport is big but there is only one bench in the whole terminal. Felt on it with my 7th meal today. No strength left. So tired. Yesterday Challenge class was the last point, it made my body feel like a chewing gum. Have to recover. Give me a hot bath and sleep!

16-01-2010 Let it be my diary/blog of me getting into LesMills. I am now in my hotel room, Stockholm, not far away from Stortlife where I have my initial BODYPUMP training. It is 1:58am, I just finished learning warm-up what I have to show tomorrow. Freemasons IF played 20times, almost know by heart. So late doing this cuz had a great walk by wonderful snowy Stockholm. What I suggest is- to visit Weekday store on Drottninggatan 63, also on www.weekday.se.

16-01-2010 9pm, finished my last meal and gonna go for preparing my track for tomorrow. Body is aching, today we got the challenge class and I was trying my best carrying heavy weights. Sunday is the last day of studies, and class is soon- in 2 days! Looking forward to make my customers happy.