new subject for the blog - My training plan for a weak

Sun, 02/05 Run in park, 40min

Mon, 03/05 LesMills BODYPUMP, 60min

Tue, 04/05 Run in park, 30min + strength training with TRX 20min

Wed, 05/05 LesMills BODYPUMP, 60min + introduction in RussianMartialArt SYSTEMA, 40min

Thu, 06/05 LesMills BODYPUMP, 60min + Run in park, 30min

Fri, 07/05 LesMills BODYPUMP, 60min + Run in park, 40min

Sat, 08/05 Run 50min + gym shoulder workout 4 exercises, 4x14reps

Sun, 09/05 High intensisty cardio w-our 50min

Mon, 10/05 Gym chest workout 4 exercises, 4x14reps; abs

Tue, 11/05 Short run warm-up 15min in the park, push-ups at home feet on bench 30x5reps + abs

challenge- running in park just next to confenctionery - smells like hot biscuit!!!